Florida Oranges VS Low Salt Shoyu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Low Salt Shoyu?
Lets compare vitamin content per 500 calories of Florida Oranges vs Low Salt Shoyu:
- 500 calories of Florida Oranges have more Vitamin A, 3.1 times more Vitamin B1 and more Vitamin C than Low Salt Shoyu.
- While 500 kcal of Shoyu Soy Sauce, low salt contain 4.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Florida Oranges.
- 500 calories of Low Salt Shoyu have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Florida Oranges as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Low Salt Shoyu:
- 500 calories of Florida Oranges have 1.8 times more Calcium and 1.4 times more Water than Low Salt Shoyu.
- While 500 kcal of Shoyu Soy Sauce, low salt contain 12.1 times more Iron, 5.6 times more Magnesium, 33.9 times more Manganese, 11.2 times more Phosphorus, 1.7 times more Potassium, more Sodium and 8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Low Salt Shoyu contain similar levels of Copper per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Zinc
- Both Raw Florida Oranges as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have 2.6 times more Carbohydrate, 22.7 times more Sugars and 4.2 times more Fiber than Low Salt Shoyu.
- While 500 kcal of Shoyu Soy Sauce, low salt contain 10.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Low Salt Shoyu offer comparable quantities of Energy per 500 calories.
- Both Raw Florida Oranges as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.