Nutrient Comparison: Florida Oranges VS Ground Ginger per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Ground Ginger:
- 14 ounces of Florida Oranges have 2.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 64.3 times more Vitamin C than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 4.3 times more Vitamin B2, 24.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 12.3 times more Vitamin B6 than Raw Florida Oranges.
- 14 ounces of Ground Ginger have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Ground Ginger:
- 14 ounces of Florida Oranges have 8.8 times more Water than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 2.7 times more Calcium, 12.3 times more Copper, 220 times more Iron, 21.4 times more Magnesium, 1387.5 times more Manganese, 14 times more Phosphorus, 7.8 times more Potassium, 111.6 times more Selenium and 45.5 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.7 times more Sugars than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 7.3 times more Energy, 20.2 times more Fat, 104 times more Saturated Fat, 20.3 times more Omega 3, 22.8 times more Omega 6, 6.2 times more Carbohydrate, 5.9 times more Fiber and 12.8 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein