Comparing Nutrients in 500 calories Florida OrangesVS Ground Ginger
Weight per 500 calories
Florida Oranges
1087g
Ground Ginger
149g
Ground Ginger Spices have 7.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Ground Ginger?
Florida Oranges VS Ground Ginger Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Ground Ginger?
Lets compare vitamin content per 500 calories of Florida Oranges vs Ground Ginger:
500 calories of Florida Oranges have 40.1 times more Vitamin A, 15.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B5, 9.5 times more Vitamin B9, 468.2 times more Vitamin C and more Vitamin E than Ground Ginger.
While 500 kcal of Ground Ginger Spices contain 3.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Florida Oranges.
500 calories of Ground Ginger have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Ground Ginger Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Ground Ginger:
500 calories of Florida Oranges have 2.7 times more Calcium and 63.8 times more Water than Ground Ginger.
While 500 kcal of Ground Ginger Spices contain 1.7 times more Copper, 30.2 times more Iron, 2.9 times more Magnesium, 190.5 times more Manganese, 1.9 times more Phosphorus, 15.3 times more Selenium and 6.2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Ground Ginger contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 19.6 times more Sugars and 1.2 times more Fiber than Ground Ginger.
While 500 kcal of Ground Ginger Spices contain 14.3 times more Saturated Fat, 2.8 times more Omega 3 and 1.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Ground Ginger offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Ground Ginger Spices provide inadequate amounts of Omega 6 in 500 calories.