Nutrient Comparison: Florida Oranges VS Syrup, Cane per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Syrup, Cane:
- 14 ounces of Florida Oranges have 4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Florida Oranges.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Syrup, Cane:
- 14 ounces of Florida Oranges have 3.3 times more Calcium, 2 times more Copper, 2.7 times more Potassium and 3.4 times more Water than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 40 times more Iron and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Syrup, Cane contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- 14 ounces of Syrup, Cane lack sufficient amounts of Calcium and Potassium
- Both Raw Florida Oranges as well as Syrup, Cane lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Fiber than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 5.8 times more Energy, 6.3 times more Carbohydrate and 8 times more Sugars than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- 14 ounces of Syrup, Cane provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Syrup, Cane provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.