Nutrient Comparison: Florida Oranges VS Syrup, Cane per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Syrup, Cane:
- 5 ounces of Florida Oranges have 4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- While 5 oz of Syrup, Cane contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Florida Oranges.
- 5 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Syrup, Cane:
- 5 ounces of Florida Oranges have 3.3 times more Calcium, 2 times more Copper, 2.7 times more Potassium and 3.4 times more Water than Syrup, Cane.
- While 5 oz of Syrup, Cane contain 40 times more Iron and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Syrup, Cane contain similar levels of Magnesium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
- 5 ounces of Syrup, Cane lack sufficient amounts of Calcium and Potassium
- Both Raw Florida Oranges as well as Syrup, Cane lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Fiber than Syrup, Cane.
- While 5 oz of Syrup, Cane contain 5.8 times more Energy, 6.3 times more Carbohydrate and 8 times more Sugars than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- 5 ounces of Syrup, Cane provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Syrup, Cane provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.