Comparing Nutrients in 500 calories Florida OrangesVS Syrup, Cane
Weight per 500 calories
Florida Oranges
1087g
Syrup, Cane
186g
Syrup, Cane has 5.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Syrup, Cane?
Florida Oranges VS Syrup, Cane Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Syrup, Cane?
Lets compare vitamin content per 500 calories of Florida Oranges vs Syrup, Cane:
500 calories of Florida Oranges have more Vitamin A, 4.5 times more Vitamin B1, 3.9 times more Vitamin B2, 23.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrup, Cane.
500 calories of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Syrup, Cane have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Syrup, Cane:
500 calories of Florida Oranges have 19.3 times more Calcium, 11.4 times more Copper, 5.8 times more Magnesium, 8.8 times more Phosphorus, 15.7 times more Potassium and 19.6 times more Water than Syrup, Cane.
While 500 kcal of Syrup, Cane contain 6.8 times more Iron than Raw Florida Oranges.
500 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Syrup, Cane lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have more Fiber and more Protein than Syrup, Cane.
While 500 kcal of Syrup, Cane contain 1.4 times more Sugars than Raw Florida Oranges.
Both Florida Oranges and Syrup, Cane offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrup, Cane provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.