Nutrient Comparison: Florida Oranges VS Fried Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Fried Tofu:
- 14 ounces of Florida Oranges have 4 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin C than Fried Tofu.
- While 14 oz of Fried Tofu contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 14 ounces of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Florida Oranges as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Fried Tofu:
- 14 ounces of Florida Oranges have 1.7 times more Water than Fried Tofu.
- While 14 oz of Fried Tofu contain 8.7 times more Calcium, 10.2 times more Copper, 54.1 times more Iron, 6 times more Magnesium, 62.3 times more Manganese, 23.9 times more Phosphorus, 57 times more Selenium and 24.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Fried Tofu contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.3 times more Carbohydrate and 3.4 times more Sugars than Fried Tofu.
- While 14 oz of Fried Tofu contain 5.9 times more Energy, 96.1 times more Fat, 116.7 times more Saturated Fat, 122.4 times more Omega 3, 324 times more Omega 6, 1.6 times more Fiber and 26.9 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein