Comparing Nutrients in 500 calories Florida OrangesVS Fried Tofu
Weight per 500 calories
Florida Oranges
1087g
Fried Tofu
185g
Fried Tofu has 5.9 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Fried Tofu?
Florida Oranges VS Fried Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Fried Tofu?
Lets compare vitamin content per 500 calories of Florida Oranges vs Fried Tofu:
500 calories of Florida Oranges have 64.6 times more Vitamin A, 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 23.5 times more Vitamin B3, 10.5 times more Vitamin B5, 3 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 26.4 times more Vitamin E than Fried Tofu.
While 500 kcal of Fried Tofu contain more Vitamin K than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Fried Tofu:
500 calories of Florida Oranges have 6.8 times more Potassium and 10.1 times more Water than Fried Tofu.
While 500 kcal of Fried Tofu contain 1.5 times more Calcium, 1.7 times more Copper, 9.2 times more Iron, 10.6 times more Manganese, 4.1 times more Phosphorus, 9.7 times more Selenium and 4.2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Fried Tofu contain similar levels of Magnesium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 7.6 times more Carbohydrate, 19.7 times more Sugars and 3.6 times more Fiber than Fried Tofu.
While 500 kcal of Fried Tofu contain 16.4 times more Fat, 19.9 times more Saturated Fat, 20.8 times more Omega 3, 55.2 times more Omega 6 and 4.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Fried Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6