Comparing Nutrients in 14 ounces Florida Oranges VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Florida Oranges	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	6.3% 183kcal	68% 1973kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	91% 88.6g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	34.4% 11g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	77.6% 1.24g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	207% 35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.2% 46g	206% 267g	130g per day for Men 19-50 years
Sugars	50% 36.3g	6.62% 4.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.88% 0.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.64g	g per day for Men 19-50 years
Sucrose	NA	% 3.53g	g per day for Men 19-50 years
Fiber	25% 9.53g	49% 18.7g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	43% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	37% 5.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	61.7% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	198% 179mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	78.6% 11.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	17% 171mg	41.3% 413mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	46.3% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	65.5% 5.24mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	79.4% 333mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	61.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	133% 929mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	24% 818mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	60.6% 33.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	82% 1230mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	9.35% 346g	0.21% 7.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Tortilla chips, yellow, plain, salted per 14 oz

Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Florida Oranges vs Tortilla chips, yellow, plain, salted:

• 14 ounces of Florida Oranges have more Vitamin C than Tortilla chips, yellow, plain, salted.
• While 14 oz of Tortilla chips, yellow, plain, salted contain 1.3 times more Vitamin B1, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6, 1.3 times more Vitamin B9 and 16.5 times more Vitamin E than Raw Florida Oranges.
• Both Florida Oranges and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
• 14 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Florida Oranges vs Tortilla chips, yellow, plain, salted:

• 14 ounces of Florida Oranges have 44.9 times more Water than Tortilla chips, yellow, plain, salted.
• While 14 oz of Tortilla chips, yellow, plain, salted contain 2.4 times more Calcium, 2.7 times more Copper, 14.7 times more Iron, 8.4 times more Magnesium, 14.9 times more Manganese, 19.5 times more Phosphorus, 16.8 times more Selenium, more Sodium and 18.3 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Tortilla chips, yellow, plain, salted contain similar levels of Potassium per 14 ounces.
• 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Florida Oranges have 7.6 times more Sugars than Tortilla chips, yellow, plain, salted.
• While 14 oz of Tortilla chips, yellow, plain, salted contain 10.8 times more Energy, 106.3 times more Fat, 111 times more Saturated Fat, 28.5 times more Omega 3, 285.4 times more Omega 6, 5.8 times more Carbohydrate, 2 times more Fiber and 9.5 times more Protein than Raw Florida Oranges.
• 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein