Nutrient Comparison: Florida Oranges VS Tortilla chips, yellow, plain, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Tortilla chips, yellow, plain, salted:
- 1 kilogram of Florida Oranges has more Vitamin C than Tortilla chips, yellow, plain, salted.
- While 1 kg of Tortilla chips, yellow, plain, salted contains 1.3 times more Vitamin B1, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6, 1.3 times more Vitamin B9 and 16.5 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Tortilla chips, yellow, plain, salted:
- 1 kilogram of Florida Oranges has 44.9 times more Water than Tortilla chips, yellow, plain, salted.
- While 1 kg of Tortilla chips, yellow, plain, salted contains 2.4 times more Calcium, 2.7 times more Copper, 14.7 times more Iron, 8.4 times more Magnesium, 14.9 times more Manganese, 19.5 times more Phosphorus, 16.8 times more Selenium, more Sodium and 18.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Tortilla chips, yellow, plain, salted contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 7.6 times more Sugars than Tortilla chips, yellow, plain, salted.
- While 1 kg of Tortilla chips, yellow, plain, salted contains 10.8 times more Energy, 106.3 times more Fat, 111 times more Saturated Fat, 28.5 times more Omega 3, 285.4 times more Omega 6, 5.8 times more Carbohydrate, 2 times more Fiber and 9.5 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein