Nutrient Comparison: Florida Oranges VS Tortillas, ready-to-bake or -fry, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Tortillas, ready-to-bake or -fry, corn:
- 14 ounces of Florida Oranges have 2.3 times more Vitamin B5, 3.4 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn contain 1.6 times more Vitamin B2, 3.7 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Tortillas, ready-to-bake or -fry, corn:
- 14 ounces of Florida Oranges have 1.9 times more Water than Tortillas, ready-to-bake or -fry, corn.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn contain 1.9 times more Calcium, 3.9 times more Copper, 13.7 times more Iron, 7.2 times more Magnesium, 13.6 times more Manganese, 26.2 times more Phosphorus, 12.2 times more Selenium, more Sodium and 16.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Tortillas, ready-to-bake or -fry, corn contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 10.4 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn contain 4.7 times more Energy, 13.6 times more Fat, 3.1 times more Omega 3, 44.7 times more Omega 6, 3.9 times more Carbohydrate, 2.6 times more Fiber and 8.1 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein