Comparing Nutrients in 300 calories Florida OrangesVS Tortillas, ready-to-bake or -fry, corn
Weight per 300 calories
Florida Oranges
652g
Tortillas, ready-to-bake or -fry, corn
138g
Tortillas, ready-to-bake or -fry, corn have 4.7 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Tortillas, ready-to-bake or -fry, corn?
Florida Oranges VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 300 calories of Florida Oranges vs Tortillas, ready-to-bake or -fry, corn:
300 calories of Florida Oranges have more Vitamin A, 5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 10.9 times more Vitamin B5, 16.1 times more Vitamin B9, more Vitamin C and 3 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
Both Florida Oranges and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Tortillas, ready-to-bake or -fry, corn:
300 calories of Florida Oranges have 2.5 times more Calcium, 1.2 times more Copper, 4.3 times more Potassium and 9 times more Water than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 2.9 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 5.5 times more Phosphorus, 2.6 times more Selenium and 3.5 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate, 49.2 times more Sugars and 1.8 times more Fiber than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 9.4 times more Omega 6 and 1.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3 in 300 calories.