Comparing Nutrients in 300 calories Florida OrangesVS Tortillas, ready-to-bake or -fry, flour, refrigerated
Weight per 300 calories
Florida Oranges
652g
Tortillas, ready-to-bake or -fry, flour, refrigerated
98g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 6.7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Tortillas, ready-to-bake or -fry, flour, refrigerated
Florida Oranges VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 300 calories of Florida Oranges vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
300 calories of Florida Oranges have more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B5, 5.8 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.7 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
300 calories of Florida Oranges have 2 times more Calcium, 2.5 times more Copper, 3 times more Magnesium, 9 times more Potassium and 18.1 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 6.1 times more Iron, 3.4 times more Manganese, 2.6 times more Phosphorus, 6.7 times more Selenium and more Sodium than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium and Potassium
Both Raw Florida Oranges as well as Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.6 times more Carbohydrate, 16.4 times more Sugars and 4.6 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 5.7 times more Fat, 17.6 times more Saturated Fat, 3.1 times more Omega 3, 10 times more Omega 6 and 1.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6