Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, flour, refrigeratedVS Oranges with Peel
Weight per 300 calories
Tortillas, ready-to-bake or -fry, flour, refrigerated
98g
Oranges with Peel
476g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 4.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, refrigerated
Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Oranges with Peel :
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.8 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.9 times more Vitamin B5, 7.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Oranges with Peel :
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.9 times more Phosphorus, 6.6 times more Selenium and 75.8 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.3 times more Calcium, 2.7 times more Copper, 3.1 times more Magnesium, 7.6 times more Potassium and 12.5 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium and Potassium
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 5.5 times more Fat, 17.2 times more Saturated Fat, 2.9 times more Omega 3, 9.6 times more Omega 6 and 1.3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 6.2 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6