Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, flour, refrigeratedVS Fresh Orange juice
Weight per 300 calories
Tortillas, ready-to-bake or -fry, flour, refrigerated
98g
Fresh Orange juice
667g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 6.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, refrigerated
Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Fresh Orange juice:
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.3 times more Vitamin B5, 4.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Fresh Orange juice:
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 2 times more Calcium, 2.7 times more Iron, 5.7 times more Manganese, 1.8 times more Phosphorus, 32.8 times more Selenium and 108.2 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.9 times more Copper, 3.4 times more Magnesium, 10.9 times more Potassium and 18.8 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 5.9 times more Fat, 17.9 times more Saturated Fat, 3 times more Omega 3, 10.5 times more Omega 6, 2.6 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate, 15.4 times more Sugars and 51.5 times more Fructose than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber