Nutrient Comparison: Florida Oranges VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 7 ounces of Florida Oranges have more Vitamin C than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 5 times more Vitamin B1, 7.1 times more Vitamin B2, 11 times more Vitamin B3, 2.2 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 7 ounces of Florida Oranges have 1.4 times more Potassium and 2.7 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 3.4 times more Calcium, 2.7 times more Copper, 40.3 times more Iron, 2.2 times more Magnesium, 22.4 times more Manganese, 17.2 times more Phosphorus, 44.6 times more Selenium, more Sodium and 6.6 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.5 times more Sugars than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 6.7 times more Energy, 38 times more Fat, 117 times more Saturated Fat, 20.5 times more Omega 3, 66.5 times more Omega 6, 4.3 times more Carbohydrate, 1.5 times more Fiber and 11.7 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein