Nutrient Comparison: Florida Oranges VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.8 times more Vitamin B1, 8 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Florida Oranges.
Comparing minerals per 14 ounces for Florida Oranges vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 14 ounces of Florida Oranges have 1.4 times more Potassium and 2.7 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.4 times more Calcium, 1.9 times more Copper, 8.4 times more Iron, 3.1 times more Magnesium, 21 times more Manganese, 6.4 times more Phosphorus, more Sodium and 7.3 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 6.7 times more Energy, 44.5 times more Fat, 75.9 times more Omega 3, 50.6 times more Omega 6, 4.3 times more Carbohydrate, 2 times more Fiber and 10.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein