Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 6.7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Florida Oranges VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 500 calories of Florida Oranges vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
500 calories of Florida Oranges have 3.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 3.8 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Florida Oranges and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B2 per 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
500 calories of Florida Oranges have 4.8 times more Calcium, 3.5 times more Copper, 2.2 times more Magnesium, 9.2 times more Potassium and 18.1 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.3 times more Iron, 3.1 times more Manganese and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Phosphorus per 500 calories.
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium and Potassium
Both Raw Florida Oranges as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.6 times more Carbohydrate, 6.3 times more Sugars and 3.3 times more Fiber than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 6.6 times more Fat, 11.3 times more Omega 3, 7.5 times more Omega 6 and 1.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6