Nutrient Comparison: Florida Oranges VS Palm Kernel Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Palm Kernel Oil:
- 14 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Oil.
- While 14 oz of Palm Kernel Vegetable Oil contain 21.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Palm Kernel Oil:
- 14 ounces of Florida Oranges have more Calcium, more Copper, more Magnesium, more Potassium and more Water than Palm Kernel Oil.
- 14 ounces of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Palm Kernel Vegetable Oil lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Carbohydrate, more Sugars and more Fiber than Palm Kernel Oil.
- While 14 oz of Palm Kernel Vegetable Oil contain 18.7 times more Energy, 476.2 times more Fat, 3260 times more Saturated Fat and 51.6 times more Omega 6 than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 6
- 14 ounces of Palm Kernel Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Palm Kernel Vegetable Oil provide inadequate amounts of Omega 3 and Protein in 14 ounces.