Nutrient Comparison: Florida Oranges VS Palm Kernel Oil per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Palm Kernel Oil:
- 100 grams of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Oil.
- While 100 g of Palm Kernel Vegetable Oil contain 21.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Palm Kernel Oil:
- 100 grams of Florida Oranges have more Calcium, more Copper, more Magnesium, more Potassium and more Water than Palm Kernel Oil.
- 100 grams of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Palm Kernel Vegetable Oil lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have more Carbohydrate, more Sugars and more Fiber than Palm Kernel Oil.
- While 100 g of Palm Kernel Vegetable Oil contain 18.7 times more Energy, 476.2 times more Fat, 3260 times more Saturated Fat and 51.6 times more Omega 6 than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Omega 6
- 100 grams of Palm Kernel Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Palm Kernel Vegetable Oil provide inadequate amounts of Omega 3 and Protein in 100 grams.