Lets compare vitamin content per 100 grams of Palm Kernel Oil vs Poppyseed Oil:
Poppyseed Oil contains 3 times more Vitamin E than Palm Kernel Vegetable Oil.
Both Palm Kernel Vegetable Oil as well as Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Palm Kernel Oil vs Poppyseed Oil:
Both Palm Kernel Vegetable Oil and Poppyseed Oil have similar amounts of minerals per 100 g
Both Palm Kernel Vegetable Oil as well as Poppyseed Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Palm Kernel Vegetable Oil has 6 times more Saturated Fat than Poppyseed Oil.
While Poppyseed Oil contains 39 times more Omega 6 than Palm Kernel Vegetable Oil.
Both Palm Kernel Vegetable Oil and Poppyseed Oil have similar amounts of Energy and Fat per 100 g.
Both Palm Kernel Vegetable Oil as well as Poppyseed Oil have insufficient amounts of Omega 3, Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.