Lets compare vitamin content per 100 grams of Palm Kernel Oil vs Tomatoseed Oil:
Both Palm Kernel Vegetable Oil and Tomatoseed Oil have similar amounts of vitamins per 100 g
Both Palm Kernel Vegetable Oil and Tomatoseed Oil have similar amounts of Vitamin E per 100 g.
Both Palm Kernel Vegetable Oil as well as Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Palm Kernel Oil vs Tomatoseed Oil:
Both Palm Kernel Vegetable Oil and Tomatoseed Oil have similar amounts of minerals per 100 g
Both Palm Kernel Vegetable Oil as well as Tomatoseed Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Palm Kernel Vegetable Oil has 4.1 times more Saturated Fat than Tomatoseed Oil.
While Tomatoseed Oil contains more Omega 3 and 31.8 times more Omega 6 than Palm Kernel Vegetable Oil.
Both Palm Kernel Vegetable Oil and Tomatoseed Oil have similar amounts of Energy and Fat per 100 g.
Both Palm Kernel Vegetable Oil as well as Tomatoseed Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.