Lets compare vitamin content per 14 ounces of Palm Kernel Oil vs Tomatoseed Oil:
Both Palm Kernel Vegetable Oil and Tomatoseed Oil have similar amounts of vitamins per 14 oz
Both Palm Kernel Vegetable Oil and Tomatoseed Oil have similar amounts of Vitamin E per 14 oz.
Both Palm Kernel Vegetable Oil as well as Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Palm Kernel Oil vs Tomatoseed Oil:
Both Palm Kernel Vegetable Oil and Tomatoseed Oil have similar amounts of minerals per 14 oz
Both Palm Kernel Vegetable Oil as well as Tomatoseed Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Palm Kernel Vegetable Oil has 4.1 times more Saturated Fat than Tomatoseed Oil.
While Tomatoseed Oil contains more Omega 3 and 31.8 times more Omega 6 than Palm Kernel Vegetable Oil.
Both Palm Kernel Vegetable Oil and Tomatoseed Oil have similar amounts of Energy and Fat per 14 oz.
Both Palm Kernel Vegetable Oil as well as Tomatoseed Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 14 oz.