Nutrient Comparison: Florida Oranges VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 14 ounces of Florida Oranges have more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 14.1 times more Vitamin A, 4.3 times more Vitamin B1, 12.2 times more Vitamin B2, 14.3 times more Vitamin B3, 1.5 times more Vitamin B5, 11.2 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 14 ounces of Florida Oranges have 2.3 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 3.3 times more Calcium, 4.9 times more Copper, 71.4 times more Iron, 6.5 times more Magnesium, 71.3 times more Manganese, 23.8 times more Phosphorus, 61 times more Selenium, more Sodium and 14.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.1 times more Sugars than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 5.6 times more Energy, 17 times more Fat, 28.6 times more Saturated Fat, 12.1 times more Omega 3, 41.8 times more Omega 6, 4.3 times more Carbohydrate, 1.8 times more Fiber and 10.2 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein