Waffles, whole wheat, lowfat, frozen, ready-to-heat have 5.6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Florida Oranges VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 300 calories of Florida Oranges vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
300 calories of Florida Oranges have 1.3 times more Vitamin B1, 3.8 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 300 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2.5 times more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin B12 than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
300 calories of Florida Oranges have 1.7 times more Calcium, 5.8 times more Potassium and 12.7 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 300 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 12.8 times more Iron, 12.8 times more Manganese, 4.3 times more Phosphorus, 10.9 times more Selenium, more Sodium and 2.6 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate, 11.9 times more Sugars and 3.1 times more Fiber than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 300 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2.2 times more Omega 3, 7.5 times more Omega 6 and 1.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6