Comparing Nutrients in 300 calories Florida OrangesVS Plain Chapati Bread
Weight per 300 calories
Florida Oranges
652g
Plain Chapati Bread
101g
Commercially Prepared Plain Chapati Bread has 6.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Plain Chapati Bread?
Florida Oranges VS Plain Chapati Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Plain Chapati Bread?
Lets compare vitamin content per 300 calories of Florida Oranges vs Plain Chapati Bread:
300 calories of Florida Oranges have 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin E than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 2.6 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Plain Chapati Bread provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Florida Oranges vs Plain Chapati Bread:
300 calories of Florida Oranges have 3 times more Calcium, 4.1 times more Potassium and 17 times more Water than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 5.2 times more Iron, 8.1 times more Manganese, 2.4 times more Phosphorus, 16.6 times more Selenium, more Sodium and 3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Plain Chapati Bread contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.6 times more Carbohydrate, 21.7 times more Sugars and 3.2 times more Fiber than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 5.5 times more Fat, 12.1 times more Saturated Fat, 1.9 times more Omega 3, 5.1 times more Omega 6 and 2.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Plain Chapati Bread offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6