Nutrient Comparison: Florida Oranges VS Plain Chapati Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Plain Chapati Bread:
- 5 oz of Commercially Prepared Plain Chapati Bread contain 5.5 times more Vitamin B1, 5 times more Vitamin B2, 17 times more Vitamin B3, 2.3 times more Vitamin B5, 5.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 4.9 times more Vitamin E than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Florida Oranges vs Plain Chapati Bread:
- 5 ounces of Florida Oranges have 2.6 times more Water than Plain Chapati Bread.
- While 5 oz of Commercially Prepared Plain Chapati Bread contain 2.2 times more Calcium, 6.5 times more Copper, 33.4 times more Iron, 6.2 times more Magnesium, 52.1 times more Manganese, 15.3 times more Phosphorus, 1.6 times more Potassium, 107.4 times more Selenium, more Sodium and 19.6 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.4 times more Sugars than Plain Chapati Bread.
- While 5 oz of Commercially Prepared Plain Chapati Bread contain 6.5 times more Energy, 35.5 times more Fat, 78.1 times more Saturated Fat, 12 times more Omega 3, 32.7 times more Omega 6, 4 times more Carbohydrate, 2 times more Fiber and 16.1 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein