Nutrient Comparison: Florida Oranges VS Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Wheat Flour:
- 14 ounces of Florida Oranges have more Vitamin C than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 3.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Wheat Flour:
- 14 ounces of Florida Oranges have 2.9 times more Calcium, 1.6 times more Potassium and 7.3 times more Water than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 3.7 times more Copper, 13 times more Iron, 2.2 times more Magnesium, 28.4 times more Manganese, 9 times more Phosphorus, 67.8 times more Selenium and 8.8 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 33.9 times more Sugars than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 7.9 times more Energy, 12.6 times more Omega 6, 6.6 times more Carbohydrate and 14.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Wheat Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.