Nutrient Comparison: Florida Oranges VS Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Wheat Flour:
- 5 ounces of Florida Oranges have more Vitamin C than Wheat Flour.
- While 5 oz of Unenriched All-purpose White Wheat Flour contain 3.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Wheat Flour:
- 5 ounces of Florida Oranges have 2.9 times more Calcium, 1.6 times more Potassium and 7.3 times more Water than Wheat Flour.
- While 5 oz of Unenriched All-purpose White Wheat Flour contain 3.7 times more Copper, 13 times more Iron, 2.2 times more Magnesium, 28.4 times more Manganese, 9 times more Phosphorus, 67.8 times more Selenium and 8.8 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 33.9 times more Sugars than Wheat Flour.
- While 5 oz of Unenriched All-purpose White Wheat Flour contain 7.9 times more Energy, 12.6 times more Omega 6, 6.6 times more Carbohydrate and 14.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Wheat Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in five ounces.