Nutrient Comparison: Florida Oranges VS Wheat Bread Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Wheat Bread Flour:
- 14 ounces of Florida Oranges have 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin C than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of Wheat Bread Flour have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Wheat Bread Flour:
- 14 ounces of Florida Oranges have 2.9 times more Calcium, 1.7 times more Potassium and 6.5 times more Water than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 4.7 times more Copper, 10 times more Iron, 2.5 times more Magnesium, 33 times more Manganese, 8.1 times more Phosphorus, 79.4 times more Selenium and 10.6 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 29.5 times more Sugars than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 7.8 times more Energy, 3.9 times more Omega 3, 22.1 times more Omega 6, 6.3 times more Carbohydrate and 17.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Wheat Bread Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein