Comparing Nutrients in 100 calories Florida OrangesVS Wheat Bread Flour
Weight per 100 calories
Florida Oranges
217g
Wheat Bread Flour
27.7g
Wheat Bread Flour has 7.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Wheat Bread Flour?
Florida Oranges VS Wheat Bread Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Wheat Bread Flour?
Lets compare vitamin content per 100 calories of Florida Oranges vs Wheat Bread Flour:
100 calories of Florida Oranges have more Vitamin A, 9.8 times more Vitamin B1, 5.2 times more Vitamin B2, 3.1 times more Vitamin B3, 4.5 times more Vitamin B5, 10.8 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin E than Wheat Bread Flour.
100 calories of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Wheat Bread Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Wheat Bread Flour:
100 calories of Florida Oranges have 22.5 times more Calcium, 1.7 times more Copper, 3.1 times more Magnesium, 13.3 times more Potassium and 51.2 times more Water than Wheat Bread Flour.
While 100 kcal of Wheat Bread Flour contain 1.3 times more Iron, 4.2 times more Manganese, 10.1 times more Selenium and 1.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Wheat Bread Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.2 times more Carbohydrate, 231.4 times more Sugars and 7.8 times more Fiber than Wheat Bread Flour.
While 100 kcal of Wheat Bread Flour contain 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Wheat Bread Flour offer comparable quantities of Energy per 100 calories.
100 calories of Wheat Bread Flour provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Wheat Bread Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.