Nutrient Comparison: Wheat Bread Flour VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bread Flour versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bread Flour vs Oranges with Peel :
- 14 ounces of Wheat Bread Flour have 2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B6 and more Vitamin C than Wheat Bread Flour.
- Both Wheat Bread Flour and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Wheat Bread Flour have insufficient amounts of Vitamin C
- Both Wheat Bread Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bread Flour vs Oranges with Peel :
- 14 ounces of Wheat Bread Flour have 3.2 times more Copper, 1.8 times more Magnesium, 4.4 times more Phosphorus, 56.7 times more Selenium and 7.7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.7 times more Calcium, 2 times more Potassium and 6.2 times more Water than Wheat Bread Flour.
- Both Wheat Bread Flour and Oranges with Peel contain similar levels of Iron per 14 ounces.
- 14 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bread Flour have 5.7 times more Energy, 2.7 times more Omega 3, 15.6 times more Omega 6, 4.7 times more Carbohydrate and 9.2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Fiber than Wheat Bread Flour.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6