Comparing Nutrients in 300 calories Wheat Bread FlourVS Oranges with Peel
Weight per 300 calories
Wheat Bread Flour
83g
Oranges with Peel
476g
Wheat Bread Flour has 5.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Wheat Bread Flour or Oranges with Peel ?
Wheat Bread Flour VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bread Flour or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Wheat Bread Flour vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 7.2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.9 times more Vitamin B3, 4.3 times more Vitamin B5, 14.4 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Wheat Bread Flour.
300 calories of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Wheat Bread Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Wheat Bread Flour vs Oranges with Peel :
300 calories of Wheat Bread Flour have 9.9 times more Selenium and 1.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 26.7 times more Calcium, 1.8 times more Copper, 5.1 times more Iron, 3.2 times more Magnesium, 1.3 times more Phosphorus, 11.2 times more Potassium and 35.3 times more Water than Wheat Bread Flour.
300 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bread Flour have 1.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 10.7 times more Fiber than Wheat Bread Flour.
Both Wheat Bread Flour and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Bread Flour provide inadequate amounts of Fiber
Both Wheat Bread Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.