Nutrient Comparison: Navel Oranges VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 14 ounces of Navel Oranges have more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 8.9 times more Vitamin B1, 5.3 times more Vitamin B2, 10.3 times more Vitamin B3 and 3.9 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 14 ounces of Navel Oranges have 2.9 times more Calcium, 1.4 times more Potassium and 3 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 3.8 times more Copper, 34.6 times more Iron, 2.2 times more Magnesium, 19.8 times more Manganese, 4 times more Phosphorus, more Selenium, 457 times more Sodium and 16.3 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.2 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 5.9 times more Energy, 7.1 times more Omega 3, 21.3 times more Omega 6, 4.6 times more Carbohydrate and 12.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted offer comparable quantities of Sugars and Fructose per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein