Nutrient Comparison: Navel Oranges VS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 14 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
- 14 ounces of Navel Oranges have 21.5 times more Calcium, more Copper, more Magnesium, 2.1 times more Phosphorus and 55.3 times more Potassium than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- Both Navel Oranges and Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.4 times more Carbohydrate, 1.6 times more Sugars and more Fiber than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 14 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.