Nutrient Comparison: Navel Oranges VS Decaffeinated Prepared With Tap Water Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Decaffeinated Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B3, 261 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 14 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 14 ounces of Navel Oranges have 21.5 times more Calcium, 5.6 times more Copper, 2.2 times more Magnesium, 23 times more Phosphorus and 3.1 times more Potassium than Decaffeinated Prepared With Tap Water Brewed Coffee.
- Both Navel Oranges and Decaffeinated Prepared With Tap Water Brewed Coffee contain similar levels of Water per 14 ounces.
- 14 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Carbohydrate, more Sugars, more Fructose and more Fiber than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 14 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.