Nutrient Comparison: Navel Oranges VS Prepared With Water Decaffeinated Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Prepared With Water Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Prepared With Water Decaffeinated Instant Coffee:
- 14 ounces of Navel Oranges have more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 261 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Decaffeinated Instant Coffee.
- 14 ounces of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Prepared With Water Decaffeinated Instant Coffee:
- 14 ounces of Navel Oranges have 10.8 times more Calcium, 3.9 times more Copper, 2.8 times more Magnesium, 7.7 times more Phosphorus and 4.6 times more Potassium than Prepared With Water Decaffeinated Instant Coffee.
- Both Navel Oranges and Prepared With Water Decaffeinated Instant Coffee contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 29.2 times more Carbohydrate, more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
- 14 ounces of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.