Nutrient Comparison: Navel Oranges VS Prepared With Water Unsweetened Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Prepared With Water Unsweetened Instant Tea:
- 14 ounces of Navel Oranges have more Vitamin B1, 17 times more Vitamin B2, 13.3 times more Vitamin B3, 20.1 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Unsweetened Instant Tea.
- 14 ounces of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Prepared With Water Unsweetened Instant Tea:
- 14 ounces of Navel Oranges have 14.3 times more Calcium, 3.5 times more Copper, 5.5 times more Magnesium, 23 times more Phosphorus and 9.2 times more Potassium than Prepared With Water Unsweetened Instant Tea.
- While 14 oz of Prepared With Water Unsweetened Instant Tea contain 13.5 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Prepared With Water Unsweetened Instant Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese
- 14 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 73.8 times more Carbohydrate, 425 times more Sugars and more Fiber than Prepared With Water Unsweetened Instant Tea.
- 14 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.