Nutrient Comparison: Navel Oranges VS POLAND SPRING Bottled Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of POLAND SPRING Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs POLAND SPRING Bottled Water:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
- 14 ounces of POLAND SPRING Bottled Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs POLAND SPRING Bottled Water:
- 14 ounces of Navel Oranges have 43 times more Calcium, more Copper, 11 times more Magnesium, more Phosphorus and more Potassium than POLAND SPRING Bottled Water.
- Both Navel Oranges and POLAND SPRING Bottled Water contain similar levels of Water per 14 ounces.
- 14 ounces of POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as POLAND SPRING Bottled Water lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Carbohydrate and more Fiber than POLAND SPRING Bottled Water.
- 14 ounces of POLAND SPRING Bottled Water provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as POLAND SPRING Bottled Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.