Nutrient Comparison: Navel Oranges VS Cake, pound, commercially prepared, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cake, pound, commercially prepared, fat-free:
- 14 ounces of Navel Oranges have 6.6 times more Vitamin B6 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
- While 14 oz of Cake, pound, commercially prepared, fat-free contain 2.4 times more Vitamin A, 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 14 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cake, pound, commercially prepared, fat-free:
- 14 ounces of Navel Oranges have 1.5 times more Potassium and 2.8 times more Water than Cake, pound, commercially prepared, fat-free.
- While 14 oz of Cake, pound, commercially prepared, fat-free contain 1.5 times more Copper, 15.8 times more Iron, 4.7 times more Manganese, 6.3 times more Phosphorus, more Selenium, 341 times more Sodium and 3.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cake, pound, commercially prepared, fat-free contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2 times more Fiber than Cake, pound, commercially prepared, fat-free.
- While 14 oz of Cake, pound, commercially prepared, fat-free contain 5.8 times more Energy, 17.3 times more Omega 6, 4.9 times more Carbohydrate, 4 times more Sugars and 5.9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 in 14 ounces.