Nutrient Comparison: Navel Oranges VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 14 ounces of Navel Oranges have 295.5 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 11.2 times more Vitamin B1, 20.7 times more Vitamin B2, 29.3 times more Vitamin B3, 15.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.9 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 14 ounces of Navel Oranges have 11.4 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 6.5 times more Calcium, 72.4 times more Iron, 8.3 times more Magnesium, 13.3 times more Phosphorus, 1.5 times more Potassium, 473 times more Sodium and 25.5 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 7.5 times more Energy, 32 times more Fat, 54.5 times more Saturated Fat, 6 times more Carbohydrate, 1.7 times more Sugars, 10.1 times more Fiber and 9.7 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein