Nutrient Comparison: Navel Oranges VS Cereals, whole wheat hot natural cereal, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cereals, whole wheat hot natural cereal, dry:
- 14 ounces of Navel Oranges have more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
- While 14 oz of Cereals, whole wheat hot natural cereal, dry contain 5.9 times more Vitamin B1, 5.9 times more Vitamin B2, 11.5 times more Vitamin B3, 3.5 times more Vitamin B5, 4.9 times more Vitamin B6, 2.3 times more Vitamin B9, 8.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cereals, whole wheat hot natural cereal, dry:
- 14 ounces of Navel Oranges have 8.7 times more Water than Cereals, whole wheat hot natural cereal, dry.
- While 14 oz of Cereals, whole wheat hot natural cereal, dry contain 11.7 times more Copper, 26.1 times more Iron, 11.1 times more Magnesium, 110.3 times more Manganese, 16.5 times more Phosphorus, 2.3 times more Potassium, more Selenium and 33.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals, whole wheat hot natural cereal, dry contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 20.2 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
- While 14 oz of Cereals, whole wheat hot natural cereal, dry contain 7 times more Energy, 13.3 times more Fat, 8.3 times more Omega 3, 40.6 times more Omega 6, 6 times more Carbohydrate, 4.3 times more Fiber and 12.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein