Nutrient Comparison: Navel Oranges VS Cookies, sugar wafer, with creme filling, sugar free per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cookies, sugar wafer, with creme filling, sugar free:
- 14 ounces of Navel Oranges have 2.7 times more Vitamin B5, 8.8 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 20.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cookies, sugar wafer, with creme filling, sugar free provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cookies, sugar wafer, with creme filling, sugar free:
- 14 ounces of Navel Oranges have more Calcium, 1.6 times more Magnesium, 2.9 times more Potassium and 122.8 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 9.9 times more Iron, 8.8 times more Manganese, 1.7 times more Phosphorus, more Selenium and 71 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Cookies, sugar wafer, with creme filling, sugar free contain similar levels of Copper per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Navel Oranges as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 10.8 times more Energy, 190.5 times more Fat, 250.4 times more Saturated Fat, 82.6 times more Omega 3, 435 times more Omega 6, 5.3 times more Carbohydrate, 6.5 times more Fiber and 3.9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein