Nutrient Comparison: Navel Oranges VS Crackers, melba toast, plain, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Crackers, melba toast, plain, without salt:
- 14 ounces of Navel Oranges have more Vitamin C than Crackers, melba toast, plain, without salt.
- While 14 oz of Crackers, melba toast, plain, without salt contain 6.1 times more Vitamin B1, 5.4 times more Vitamin B2, 9.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.6 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Crackers, melba toast, plain, without salt:
- 14 ounces of Navel Oranges have 16.9 times more Water than Crackers, melba toast, plain, without salt.
- While 14 oz of Crackers, melba toast, plain, without salt contain 2.2 times more Calcium, 7.4 times more Copper, 28.5 times more Iron, 5.4 times more Magnesium, 39 times more Manganese, 8.5 times more Phosphorus and 25.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Crackers, melba toast, plain, without salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, melba toast, plain, without salt contain 8 times more Energy, 21.3 times more Fat, 7.9 times more Omega 3, 52.6 times more Omega 6, 6.1 times more Carbohydrate, 2.9 times more Fiber and 13.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein