Nutrient Comparison: Navel Oranges VS Interstate Brands Corp, Wonder Hamburger Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Raw Navel Oranges and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Navel Oranges vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 14 ounces of Navel Oranges have 2.5 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 2 times more Calcium, 17.1 times more Iron and 488 times more Sodium than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 5.6 times more Energy, 27.7 times more Fat, 59.6 times more Saturated Fat, 23.6 times more Omega 3, 85.3 times more Omega 6, 4.1 times more Carbohydrate, 1.3 times more Sugars and 8.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein