Nutrient Comparison: Navel Oranges VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 14 ounces of Navel Oranges have 1.3 times more Vitamin B6 and 42.2 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 7.6 times more Vitamin B1, 4.8 times more Vitamin B2, 10.1 times more Vitamin B3, 2.5 times more Vitamin B9, 2.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 14 ounces of Navel Oranges have 2.7 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 3.2 times more Calcium, 4.5 times more Copper, 37.7 times more Iron, 2.5 times more Magnesium, 24.8 times more Manganese, 4.7 times more Phosphorus, more Selenium, 342 times more Sodium and 12.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 5.6 times more Energy, 14.7 times more Fat, 5.1 times more Omega 3, 18.4 times more Omega 6, 4.4 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 9.7 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein