Nutrient Comparison: Navel Oranges VS Industrial Mid-oleic Sunflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Industrial Mid-oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Industrial Mid-oleic Sunflower Oil:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Mid-oleic Sunflower Oil.
- While 14 oz of Industrial Mid-oleic Sunflower Oil contain 273.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Industrial Mid-oleic Sunflower Oil:
- 14 ounces of Navel Oranges have more Calcium, more Magnesium, more Phosphorus, more Potassium and more Water than Industrial Mid-oleic Sunflower Oil.
- 14 ounces of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Carbohydrate, more Sugars and more Fiber than Industrial Mid-oleic Sunflower Oil.
- While 14 oz of Industrial Mid-oleic Sunflower Oil contain 18 times more Energy, 666.7 times more Fat, 529.9 times more Saturated Fat, 4.1 times more Omega 3 and 1257.6 times more Omega 6 than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Protein in 14 ounces.