Nutrient Comparison: Navel Oranges VS 51% whole wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs 51% whole wheat Pasta:
- 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 5.5 times more Vitamin B1, 3.8 times more Vitamin B2, 18.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs 51% whole wheat Pasta:
- 14 ounces of Navel Oranges have 1.6 times more Calcium and 9.7 times more Water than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 10.9 times more Copper, 25.6 times more Iron, 9.5 times more Magnesium, 77.3 times more Manganese, 12.5 times more Phosphorus, 2.2 times more Potassium, more Selenium and 30 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.3 times more Sugars and 11.3 times more Fructose than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 7.4 times more Energy, 17.9 times more Fat, 6.9 times more Omega 3, 37.6 times more Omega 6, 5.8 times more Carbohydrate, 4.6 times more Fiber and 14.8 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein