Nutrient Comparison: Navel Oranges VS Pie crust, refrigerated, regular, unbaked per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Pie crust, refrigerated, regular, unbaked:
- 14 ounces of Navel Oranges have 4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 2.7 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- Both Raw Navel Oranges as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Pie crust, refrigerated, regular, unbaked:
- 14 ounces of Navel Oranges have 4.3 times more Calcium, 1.4 times more Magnesium, 2.3 times more Potassium and 4.5 times more Water than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 7.8 times more Iron, 6.2 times more Manganese, 2 times more Phosphorus, more Selenium and 409 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Pie crust, refrigerated, regular, unbaked contain similar levels of Copper per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 14 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.2 times more Fiber than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 9.1 times more Energy, 169.7 times more Fat, 564.5 times more Saturated Fat, 14.6 times more Omega 3, 130.3 times more Omega 6, 4.1 times more Carbohydrate and 3.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein