Nutrient Comparison: Navel Oranges VS Boiled Pigeon Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Pigeon Peas with Salt:
- 14 ounces of Navel Oranges have 1.6 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- While 14 oz of Boiled Pigeon Peas with Salt contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Pigeon Peas with Salt:
- 14 ounces of Navel Oranges have 1.3 times more Water than Boiled Pigeon Peas with Salt.
- While 14 oz of Boiled Pigeon Peas with Salt contain 6.9 times more Copper, 8.5 times more Iron, 4.2 times more Magnesium, 17.3 times more Manganese, 5.2 times more Phosphorus, 2.3 times more Potassium, more Selenium, 241 times more Sodium and 11.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Pigeon Peas with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Pigeon Peas with Salt contain 2.5 times more Energy, 1.9 times more Carbohydrate, 3 times more Fiber and 7.4 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.